I felt happy when I finally understand some verses from the Heart sutra and Diamond sutra after some personal experiences and shared the previous post on Be Mindful here with five of my Buddhist friends. I also have many Christian friends and relatives but don't think it's appropriate to share with them. I received only one feedback from a wise friend and I am grateful that she shared her perspective. Another of my friend who is following Theravada path(traditional) said that he will refrain from commenting on Mahayana sutras as he follows Theravada teaching. To me I read both Theravada and Mahayana Buddhism sutras if they focus on the Four Noble Truths and the Noble Eightfold path which leads to cessation of samsara.
All living beings are made of the five skandhas of form, feeling sensation, perception, mental formations and consciousness which accumulate to form the body and they are known as the five aggregates of clinging. The five aggregates arise through causes and conditions, therefore they are illusory and not permanent. I asked my friend if she is okay with me sharing her post here and she agreed. I am grateful to my wise and kind friend H.
The following in blue is my friend's sharing and purple my reflection.
H: "To me, the most important is to recognise that you are feeling hot, or cold, and the choice you make after that. That choice is made based on your wisdom, your understanding of the fire and the ice's nature. So if it is too hot or too cold, you distant yourself, but you don't blame yourself for feeling hot or cold. We human are energetic linked to each other, and no matter how much you practice, you will still be affected at energetic level. Just like when you stand near fire, you can't help feeling hot. When you stand near ice, you can't help feeling cold."
S: True. For the physical sensation, we can easily move away from the source of discomfort. The most important thing is to observe our feeling and react appropriately. After rereading the Heart Sutra and Diamond sutra, I'm no longer clinging to others' words or action for long after seeing the aggregates empty of self. For example, someone recently made a funny face at me. Instead of being angry, I find it funny when I saw the distorted funny face as an amalgamation of particles moving and twisting. One you see the person as impermanent form made up of five aggregates, you don't cling to anger. We have the freedom to choose our reaction. I just move away from people I'm uncomfortable with.
H: "Slowly with practice and observe your own reactions to external event, you will be less affected by it. Every emotional reaction is telling you that there is something within you that is still disturbing. So nowadays, when I get affected by external people, I look within myself and try to understand what disturbs me from inside. If I cannot find out, I will pray to Buddha for guidance. Fortunately, his guidance is very simple, wise and visual. I can't understand and appreciate the contemporary Buddhist teachings which appears very complicated."
S: Now I am more mindful of why I feel certain way and react in calm way. Perceiving the five skandhas as empty, I don't feel so upset as all existence is impermanent and is made up of the five aggregates. To be honest, I also find some Mahayana sutra complex so I just focus on the shortest sutra, Heart Sutra and some verses from Diamond sutra. However this requires daily practice of meditating and reading the sutras to remind oneself to be mindful.
H: "To me, if there is a goal, there is desire and attachment. Isn't Buddhist teaching about non-attachment and free of desire?"
S: Yes that is why Buddha said that his teaching is like the raft. Once you have crossed the shore, you don't have to carry the raft with you.
H: "I don't quite subscribe to this " right" concept, rather, I am more towards the Zen philosophy " Everything happens is the right things that need to happen". So I no longer differentiate between right and wrong. Even darkness has its meaning and reason for existence, so are the wrongs."
S: When I read the above, image of Yin Yang symbol appeared in my mind. There is no right or wrong situation but there is right action. Generally most people do agree that it is right not to take other people's thing as that is stealing. In Yin Yang symbol, it implies duality. There is a small circle or difference from the main white half. half. Ultimately, we must be mindful of our action. We don't do things to others that we don't like. There is karma, cause and effect, the universal law of the universe.
Thank you for reading.
May all sentient beings be well and happy.
